Give your system a break from processed and cooked food which allows your body to focus on digesting raw fruit and vegetables which are high in enzymes and nutrients.

Increased energy as you are not wasting energy breaking down food so your body can focus on healing and absorbing all of the healthy nutrients.

Boosts the immune system by loading up on fresh raw fruits and vegetables.

Helps control appetite and cravings by eliminating processed food and refined sugar.

Reduces inflammation.

Increases your sense of well-being.

Promotes shiny hair and glowing skin.

Day 1- I woke up and had a large glass of lemon water with some apple cider vinegar in it. An hour later I had my first juice at 7am. It was really tasty and kind of sweet with the pear in it. The juices are scheduled to be taken every two hours and every other hour you drink a large glass of lemon or aloe vera water. This means every hour you are making an effort to drink either a pressed juice or a large glass of water. The first half of day 1 seemed easy, where things got challenging was at dinner. Cooking dinner for my family was tough, it was hard to smell the delicious food simmering on the stove and not be able to eat any of it. All I wanted was to have what they were eating but instead I held strong and stuck to my scheduled juices. I made it through day 1 and I must say I was pretty proud of myself for completing the first day.

Day 2– I woke up feeling light and energized. I was looking forward to my first juice of the day and was feeling light and almost airy. I was actually surprised at how much energy I had and how much I enjoyed the different juices. As the day went on I didn’t feel too hungry as you are constantly having a large glass of water or juice on the hour every hour. All the liquid seemed to tie me over and I had plenty of energy from the naturally sweet and nutrient dense juices.

Day 3– I woke up feeling like a lean machine. I knew that I only had one day left so I was motivated to complete the cleanse. I felt really good and was amazed at how much more you taste things when you eliminate everything else. The juices seemed more flavourful each day that went on. I found the ones with beets, carrots, or fruit quite sweet and the flavours seemed more intense. I also liked that it was easy preparing for my day knowing that my meals were already made and ready to go. I’m busy with a full time job as a medical rep, two kids, a husband, and with studying to become a holistic nutritionist in my spare time. So having my meals ready to go on the fly was actually a huge bonus. I didn’t have to think about what I was going to eat for lunch or dinner as my juices were already prepared and ready to go.