Healthy Whole Wheat Banana Bread

Healthy Whole Wheat Banana Bread- refined sugar & dairy free.

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This banana bread is one of my favourites, is really easy to make and full of healthy whole food ingredients.  Made with 100% whole wheat flour and and a touch of natural honey or maple syrup for sweetness they are made with just a few simple ingredients. I also love that they are full of fibre, potassium and also dairy free!

INGREDIENTS

  • 1/2 cup honey or maple syrup
  • 1/3 cup melted coconut oil or grapeseed oil
  • 2 eggs
  • 4 mashed ripe bananas
  • 1/4 cup milk of choice
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon, plus more to swirl on top
  • 1 3/4 cups white whole wheat flour or regular whole wheat flour
  • Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, fresh banana slices.

INSTRUCTIONS

  1. Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  2. In a large bowl, beat the oil and honey together together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  3. Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you’re adding any additional mix-ins, gently fold them in now.
  4. Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. (I used a mini loaf pan and decreased the bake time to 30 mins)
  5. Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean. Let the bread cool in the loaf pan for 10 minutes, then transfer it to a wire rack to cool for 20 minutes before slicing.

xo Chelsea

Healthy Homemade Gummy Bears

Healthy Homemade Gummy Bears

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These healthier homemade gummy bears are super easy to make and are made with unsweetened fruit juice and have no added sugar.  Not only do these have way less sugar than regular gummies, they are made using Organika’s Bovine Gelatine Powder which is high in protein, great for gut health, and reduces joint pain.  It is also known to help increase brain function and reduce the signs of aging.  Bonus!!!  I promise they look WAY more difficult to make than they are- all you need is some unsweetened juice, gelatin powered, and a gummy mold!!

Feel free to get creative as there are so many options of what kind of juice you can use.  I have used fresh pressed juice, unsweetened fruit/veggie juice, as well as different smoothie blends and they all turned out well. I have also used this recipe to make rosé gummies and simply replaced the juice with a cup of rosé wine!!

Ingredients:

  • 1 cup unsweetened 100% juice
  • 2 tbsp gelatin grass-fed is best (I like Organika’s Bovine Gelatin Powder)
  • Silicone gummy molds (I ordered mine on Amazon) or an 8″ x 8″ glass baking dish

Instructions:

  1. Pour the juice into small saucepan.
  2. Bloom your gelatin- this is done by adding it to the top of the juice and letting it sit for 3 minutes until it appears almost wrinkly and somewhat absorbed.
  3. Stir the gelatin well into the juice, then heat gently on a low temp until the juice is very warm but not boiling. This is important, do not overheat!!
  4. Keep stirring until the gelatin is fully dissolved.
  5. Pour the mixture into silicone molds or an 8-inch by 8-inch glass baking dish that’s been very lightly greased with coconut oil. You don’t have to grease the silicone molds if you decide to use those. How many gummy snacks you’ll end up with depends on how big your molds are.
  6. Refrigerate the Homemade Gummy Snacks for at least 2 hours, then pop them out of the molds. You may want to freeze them for 15 minutes before you try to unmold.

Recipe Notes

Keep these gummy snacks refrigerated in a covered container. They keep for 3 to 5 days. If you want them to be a bit sweeter you can also add a tbsp of honey to the juice after the gelatin while heating the mixture.

xo Chelsea