Tropical Golden Mylk Smoothie Bowl

Tropical Golden Mylk Smoothie Bowl

fullsizeoutput_149

This Tropical Smoothie Bowl is super easy to make and is packed with healthy ingredients to jump start your day.  Full of vitamin rich mangos, banana, cauliflower, and Golden Mylk, this antioxidant and anti inflammatory power bowl can help to clear your skin, alkalize your body, reduce inflammation, and improve digestion.

Have you ever tried frozen cauliflower in your smoothies?  I recently tried it and like it! I find it adds a creaminess as well as helps to add substance without adding extra fruit/sugar.  Cauliflower is also full of fibre, vitamin C, and potassium which makes it a great addition to this bowl.

I also used Botanica’s Turmeric Golden Mylk which is a modern take on a traditional Ayurvedic beverage.  Made from a whole food blend of turmeric, dates, coconut, cardamom, ashwagandha, black pepper, and cinnamon, I find it has a nice taste compared to straight turmeric and it adds a nice flavour to the smoothie bowl.

Turmeric as most of you know is an incredibly potent anti-inflammatory and antioxidant. Curcumin, the active ingredient in turmeric helps with a number of health concerns such as arthritis, eczema, IBS, and other autoimmune diseases because it helps reduce inflammation in the body.  It also aids digestion because it reduces bloating and gas. As well, many studies have shown that curcumin has anticancer effects, particularly that it can kill cancer cells and prevent more from growing.

I hope you enjoy this Tropical Golden Mylk Smoothie Bowl as much as I do!!

For the smoothie bowl
  • 1/2 frozen banana cut into chunks
  • 1/2 cup frozen cauliflower florets (I steamed my cauliflower before freezing)
  • 1 cup frozen mango chunks
  • 1 1/2 cups unsweetened coconut or almond milk more, if needed
  • 1 tsp Botanica’s Turmeric Golden Mylk https://botanicahealth.com/product/botanica-turmeric-golden-mylk/
Suggested toppings
  • Kiwi slices
  • Sliced banana
  • Coconut chips
  • 1/2 small banana sliced, or 6-8 dried banana slices
  • 1/4 cup granola 
  • Berries
  • Orange or grapefruit slices

Blend ingredients for the smoothie bowl in a high powered blender, slowly adding the milk as you go until everything blends together smoothly!

xo Chelsea

Easy Yogurt Breakfast Popsicles

Easy Breakfast Yogurt Popsicles

Popsicles for breakfast??? Yes please!! These super easy popsicles take just 5 mins to make and they are healthy enough to eat for breakfast.  Made with greek yogurt, fresh fruit, and topped with granola, they make a complete breakfast!

IMG_1306

My kids think they are getting a treat every am but little do they know these popsicles pack some good nutrition.  The greek yogurt provides calcium and protein, the fresh fruit provides a ton of vitamins, and the granola packs extra protein and fibre.

You can use any fruit you like and if you are vegan you can use a dairy free yogurt instead of Greek yogurt.  The combinations are endless and they are a great summer treat for those looking for a healthy option!

Yield: 6-8 Popsicles

Prep Time: 5 minutes

Total Time: 4 hours 5 minutes (to freeze)

Ingredients

  • 1 Cup Greek Yogurt (or vegan yogurt of choice)
  • 1/2 Cup Milk (almond milk/coconut milk for dairy free)
  • 2 tsp Honey (maple syrup if you are vegan)
  • 1/2 Cup Granola
  • 1 Cup Berries/chopped Fruits

Directions

  1. Mix together the milk, yogurt and 1 tsp of the honey.
  2. Divide the mixture between your popsicle molds.
  3. Place a few berries into each mould.
  4. Mix the last teaspoon of honey with the granola (you can place the honey in the microwave for 10 sec if you are struggling to mix it) and top the yoghurt with a little granola mixture.
  5. Place a wooden ice cream stick into each mould and place the popsicles into the freezer for at least 4 hours before consuming.
  6. To remove the popsicles, run the mould under a little hot water until they come loose.
  7. Enjoy!

xo Chelsea

 

Healthy 5 Ingredient Peanut Butter Granola

Healthy Peanut Butter Granola

Facetune.jpg

This healthy peanut butter granola is SUPER easy to make and it’s gluten-free, dairy free, refined sugar-free, and vegan! I like that this recipe isn’t super sweet and is made with nutritious ingredients.

All natural peanut butter, whole grain oats, honey (maple syrup if you are vegan), a little salt is all it takes to make this delicious and crunchy granola.  It’s super versatile and can be used to top your favourite yogurt, breakfast popsicle, or as a snack. My kids love it and often eat it will just a little milk added for breakfast.

It takes just 15 minutes to make and will last for a week when stored in an airtight container.  If you find the granola looses it’s crunch all you do is pop it back in the over to crisp it up again!

Ingredients

2 cups old-fashioned (or quick cooking) oats*
½ tsp ground cinnamon
¼ tsp sea salt
¼ cup natural peanut butter
¼ cup honey (or maple syrup for vegan)
½ tsp pure vanilla extract

Instructions

1. Preheat oven to 325 degrees F. Grease a large cookie sheet and set aside.

2. In a small bowl, mix together oats, salt and cinnamon. Set aside

3. Melt the peanut butter and honey (or maple syrup) together until smooth.
Remove from heat and stir in vanilla.

4. Stir in dry ingredients and mix until well combined.

5. Spread mixture on prepared cookie sheet.

6. Bake in the preheated oven for 20-25 minutes, or until granola is lightly browned, stirring the granola once gently half way through. (A great way to test to see if it is done is to remove a small portion of the granola from the pan and set it on the counter. If it hardens as it cools the rest of the granola is done)! The granola can burn quite quickly so be sure to keep an eye on it in the oven.  It darkens up once removed so best to take it out once it is slightly browned to ensure you don’t over cook it!

7. Remove from oven and let sit until cooled.

8. Once cooled, break apart and enjoy!

xo Chelsea

 

Key Lime Chia Pudding with Avocado Creme

Key Lime Chia Pudding with Avocado Creme

IMG_0925.jpg

I LOVE anything  key lime. Ice cream, pie, cookies, yum yum yum.  I wanted to make a healthy dessert to satisfy my key lime craving so I created this Chia Seed pudding.  It’s dairy free, made from healthy natural ingredients, and is packed full of nutrients.  Chia seeds are a superfood that provide a ton of fibre, protein, and minerals.  The avocado adds healthy fat and additional fibre making this pudding a perfectly balanced treat for anytime of the day!!

IMG_0919

Key lime chia pudding recipe

Chia Pudding

1 cup almond milk
lime zest from 1 lime
4 tbsp chia seeds
1 tbsp maple syrup or honey
1/4 tsp vanilla extract

Avocado lime creme

lime juice and zest from 1 lime
1 avocado
1 tbsp agave
1/4 tsp vanilla extract

Instructions:

1. Whisk together all ingredients for the chia pudding in a bowl. Whisk for a couple of minutes until the seeds start to form a gel like consistency. The more you whisk the more your seed will get evenly spread out and you’ll avoid getting lumps in your pudding.

2. When you see that the pudding starts to thicken and the seeds are evenly spread out. Put the bowl in the fridge to set for about 30 minutes.

3. Make the avocado creme while you wait. Add all ingredients to a blender and blend until smooth.

4. When the chia pudding is ready, split it up to two glass jars or one bigger jar. Top with the avocado creme and sprinkle with some coconut flakes.

5. Enjoy!!

xo Chelsea