What exactly is Freezling you ask??? It just may be my new favourite drink and it is a spin-off of…
Pink Grapefruit Sorbet- refined sugar and dairy free
This simple and refreshing Pink Grapefruit Sorbet does not require an ice cream maker and is the perfect treat on…
Healthy Chipotle Ranch Dressing
A delicious healthy chipotle ranch dressing made with greek yogurt. This creamy dressing or dip has a kick of heat…
Blackened Chicken Power Bowl with Chipotle Ranch Dressing
Have you had a power bowl before? They are one of my favourite things to eat and they help to…
Lower Body Workout
I hope you enjoy this great lower body workout! Let me know how you did! xo Chelsea
Total Body HIIT Workout
I hope you enjoy this great Total Body HIIT workout! Let me know how you did! xo Chelsea
Upper Body HIIT
I hope you enjoy this great upper body HIIT workout! Let me know how you did! xo Chelsea
No Equipment Workout Full Body Workout
I hope you enjoy this great no-equipment full body workout! Let me know how you did! xo Chelsea
Tips to Stay on Track With Your Fitness Goals
I get asked often how I stay on track with my fitness goals and I thought I would share some…
Healthy Blueberry Muffins- oil, sugar, dairy, and flour free!
This is one of my favourite muffin recipes!!! It’s the same recipe as my Apple Crisp Muffins but I added…
Healthy Apple Crisp Muffins- no oil, no sugar, no dairy, no flour!
These healthy Apple Crisp Oatmeal Muffins are made without flour, dairy, sugar, or oil and they turned out so well! My family…
Vegan Peanut Butter Cookies
Peanut butter cookies remind me of my childhood. I am sucker for the old-fashioned ones like my grandma used to…
